calisthenic workout program pdf
It is the art of using ones body weight as resistance in. The word calisthenics comes from the ancient Greek words kállos κάλλος which means beauty to emphasize the aesthetic pleasure that derives from the perfection of the human body and sthenos σθένος meaning strength great mental strength courage strength and determination.
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It consists of 4 workouts a week with basic and compound exercises. The program covers all angles. Create simple training programs for your clients in minutes with our interactive workout builder and calendar.
It consists of 4 workouts a week with basic and compound exercises. Starting A Calisthenic Workout For Beginners At Home. Get a free PDF copy of my 2-week calisthenics workout plan.
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